How to Protect Ligaments

How to Protect Ligaments

How to Protect Ligaments


Family
Health
Shift
More
Health Topics A-Z
Common Conditions

How to Protect Ligaments


Common Conditions
Drugs and Supplements
Mental Health
Healthy Living
Wellness
Family Health
Managing My Health
Fitness and Nutrition
Diet and Nutrition
Fitness
Weight Loss
This Season TailgatingNew Year, New YouTax Time
Home Fitness Arm & Shoulder Exercises Shoulder Raises Exercises to Protect Cruciate Ligaments
Exercises to Protect Cruciate Ligaments
Print this article The cruciate ligaments are the two strong, rope-like ligaments that connect the bones in the knee. People participating in sports or other physical activities often suffer injuries to the anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL). While both ligaments can be successfully treated after injury, the knee may never be completely restored to its full function. Performing exercises that target these areas and strengthen the supporting muscles can prevent the injuries and keep athletes or other active people in top form.
Related Searches:


How to Protect Ligaments


Related Searches:
Six-Way Lunge
Stand with your feet hip-width apart and bend your elbows to raise your hands in front of your shoulders. From this starting position, step forward with the right foot into a lunge position, bending your body 45 degrees over the knee and dropping your hands to the side of your right knee. Quickly extend the right knee (making it straight) to push you back to the starting position. Repeat using the left leg.
From the starting position, twist your torso to the right and step to the right into a side-lunge position, allowing your hands to drop to the sides of the knee. Extend the knee and push yourself back up into the starting position. Twist to the left and do the exercise on the other side.
Finally, twist your torso to face the area to your right rear (4 o clock) and step back and diagonally with your right leg. Again, let your hands fall to the sides of the knee and use the knee to push you back to the starting position. Twist to the 8 o clock position and repeat with the left leg.
You should repeat the entire process three times per set and complete three sets per workout, according to Peak Performance Online.
Zig Zags
Run at half speed in a straight line for five meters and then quickly cut to the left by pushing off your right foot for five strides while still facing forward. This should make you move at a forward-left diagonal. At the end of five strides, cut back to the right, pushing off with the left foot in the same way. Continue to cut left and right in this manner for 8 to 10 cuts. Stop, rest for 30 seconds and then come back the other way using the same method. Complete three total zig-zag runs, according to Peak Performance Online.
Gradually increase the intensity of this exercise by moving up to full-speed running. You may also try doing this zig zag in reverse if you play sports that require running backward, such as basketball or soccer.
Hop and Jump
Imagine a line on the ground drawn between your legs. Stand on one foot and hop back and forth over the line. Keep hopping for at least a minute and then change feet. This exercise will improve how the shoulders, trunk and abdominal muscles affect the pelvis, knees and feet, according to the American Council on Exercise (ACE).


How to Protect Ligaments


Imagine a line on the ground drawn between your legs. Stand on one foot and hop back and forth over the line. Keep hopping for at least a minute and then change feet. This exercise will improve how the shoulders, trunk and abdominal muscles affect the pelvis, knees and feet, according to the American Council on Exercise (ACE).
Using both feet side by side, jump back and forth over the same imaginary line, using only the forward balls of your feet. Perform this exercise for at least one minute to finish your cruciate ligament tune-up.
Related Searches
References
ACE: Top Six Exercises To Prevent ACL Injuries

Peak Performance Online

Read Next:
Print this article
Comments
You May Also Like
Anterior Cruciate Ligaments in Dogs
The anterior cruciate ligament (ACL) is a component of your dog s knee. The cruciate ligaments are vital for allowing proper knee movement. .
Lunge Stretch for Shaolin Kung Fu
URL: Embed: Comments. Video Transcript. Now I m going to introduce to you another way of stretching which is Lunge. Ready. Stand straight. .
Cruciate Knee Ligament Surgery
There are two cruciate ligaments in the knee: the anterior in the front, and the posterior in the back. Together the cruciate.
How to Treat a Torn Cruciate Ligament
The cruciate ligaments are located in the knee and connect the thighbone (femur) to the shinbone (tibia). If these ligaments are torn,.
Knee Exercises for a Ruptured Cruciate Ligament
The cruciate ligament is located in the knee and helps hold the knee bones together. The knee is an important part of.
How to Strengthen Tendons & Ligaments
Strong tendons and ligaments are the foundation to developing high levels of muscle mass, according to The Body Sculpting Bible for Men. .
Knee Ligament Exercises
To feel your best, it is essential to keep your body s ligaments strong and limber. Over time, much-used ligaments, such as those.
How to Recognize and Treat Anterior Cruciate Ligament Injuries in Youth Soccer
Although soccer has one of the lowest injury rates of any youth sport, sports and injuries, unfortunately, go hand in hand. With. Follow eHow
Follow @eHow

Related Ads
More Photos
365-Day Guide to Exercise
Related Articles & Videos
Knee Exercises for a Ruptured Cruciate Ligament
ACL & PCL Knee Exercises
Anterior Cruciate Ligaments in Dogs
ACL Rehab Exercise
Cruciate Knee Ligament Surgery
Differences Between ACL & CCL in Dogs
Signs of a Torn Cruciate Ligament in a Dog s Hock
Cruciate Ligament Injuries in Dogs
Cruciate Ligament Repair for Dogs
How to Pitch Faster: Kid Exercises
More Follow Us Twitter Facebook RSS
Slideshows

More Photos
10 Ways to Build Your Confidence This Year


More Photos
Small Substitutions to Boost Your Diet


More Photos
Sure, Simple Steps to Shed Pounds
Others Also Viewed
How to Not Tear Your ACL

ACL Rehab Exercise

How to Protect the Knees In Yoga

Facts on Leg Toning

How to Protect Ligaments

How to Protect Ligaments


AKC Grand Champion Requirements Motorola Droid Size Comparison